A lot of people have been taking Adderall as a means of controlling their Attention Deficit Hyperactivity Disorder (ADHD) signs and symptoms. Most doctors would prescribe this medication for adults who have ADHD. Though commonly known as a disorder among children, there are many who still continue on to have ADHD well into their adult life. Not all medications prescribed for children are okay for adult use, so it is up to the doctor to prescribe a new medication for ADHD, if needed. Since the age is considered, as well as how the body processes these medications, careful study is a must.
Adderall and Hair Loss
The medication makes use of the power of amphetamines, in combination with other components, in order to get rid of the different signs and symptoms of ADHD (as well as narcolepsy). But then, a lot of people have been complaining about side effects that they developed while on the drug. One of the main concerns about Adderall side effects is the issue about hair loss. Many individuals who use this drug have reported their problems about hair loss. Before they took the drug, they did not suffer from any episodes of hair loss or hair clumping. This made them think that the drug is solely responsible for the hair loss.
Adderall Hair Loss Explanations
Many of these people who reported about hair loss while taking Adderall say that they have no familial history of early baldness and the like. Many experts say that this could be a side effect due to the interaction of various medications with Adderall. Most of those who take Adderall are also taking other medications to help augment their treatment for ADHD. ADHD has to be treated holistically, so that all aspects could properly be addressed by the doctor, and not just the imbalances in the body.
Dark greens are good for you
There are those, however, who assert that the medication itself is the one responsible for the hair loss. There are many who have gone against their doctors’ orders, just because they want to get their hair back. If the users are very concerned with their hair loss, the best thing to do would be to ask help from their doctors. They would be able to come up with adderall substitute, if there is a need. If the people find it hard to deal with alopecia (the medical term for baldness), then they might be more comfortable with other treatments.
Doctors emphasize that the hair loss could be due to nutritional problems and not directly because of Adderall. If the side effects of the medication are simply too much for the patient, then the doctor may opt to give another medication for the treatment of ADHD. It is important for the doctors and their patients to work hand in hand in dealing with this disorder, so that the signs and symptoms could be managed accordingly and rapidly. There are still some ongoing studies to check if there is a link between this medication with the development of hair loss among the patients.
A whole lot of individuals out there are usually not sure regardless of whether or not they should be getting a vacuum which needs a bag, or if they should get a vacuum that isn’t going to use a bag. This task is actually handy whenever a person don’t have to remember to get vacuum bags ever again. When purchasing a vacuum cleaner, there are numerous variables to think about. Manufacturer, size, suction power, portability, filters, wall mounted… with so many choices and numerous issues to consider, it is actually easy for the consumer to become puzzled.
Bagged vacuums were, at one time, the only real form of customer level vacuum out there. As the vacuum cleaner sucked up soil and dust, it is moved in to a exchangeable bag. The bag is ‘breathable’, permitting the air to circulate throughout the bag. After stuffed, bags are emptied or simply swapped out. Failure to replace a full bag could be disastrous – not only are you going to eliminate considerable suction effectiveness, but overheating will occur and you can damage your vacuum engine. The bags, which can be made from recycled supplies, are usually not high-priced and not tough to exchange. When choosing the best bagged vacuum, look for one with a full-bag indicator light.
Bagless vacuum cleaners substitute bags with solid plastic receptacles that gather the particles that is sucked up during the vacuuming process. Normally, these types of dirt and dust catchers are generally transparent, simple to remove, and similarly simple to replace. The particular customer has simply no problem experiencing when the container is in need of emptying. Several consumers are usually attracted to bagless vacuums because they will eliminate the need to purchase bags.
It ought to be known that the dust captured in the holding container is extremely small and liable to blow around if great treatment isn’t taken whenever emptying. Both bagless and bagged vacuums use a filtration system. While the most effective of each contain HEPA approved filter systems which help remove dust allergens, bagless equipment usually utilize additional filters that must be cleaned more often than those in a bagged machine.
Shark Navigator Upright Bagless Vacuum Cleaner
The Shark Navigator Upright Bagless Vacuum Cleaner comes equipped with Infinity Technology which allows it to pull ninety nine percent of debris away from its filters. This ensures more effective cleaning and prevents loss of suction over time. This vacuum’s power nozzle traps and lifts dust, pet hair and dirt from upholstery, curtains and carpets. It contains a two-motor system, a unique feature in vacuums, which lets the electronic roll brush to be turned off, a very convenient feature when needing to transition from carpet to hard surfaces like wood flooring, linoleum or ceramic tile. It also comes with attachments that make it an exceptional vacuum for above-floor cleaning.
The attachments consist of a hose that comes with a quick release wand which provides twelve feet of reach; a dusting brush for electronics, bookshelves and window blinds; a crevice tool for furniture; a twenty four inch crevice tool for deeper spots; and a small turbo brush made especially for removing pet hair from upholstered surfaces and stairs. Other features include smooth-gliding wheels, an ergonomic handle, and lightweight construction weighing in at just fifteen pounds, a thirty foot power cord and a removable bagless container, which means no bags to continuously purchase. An additional highlight to this vacuum is the two lifetime filters which only need to be rinsed out at least twice a year, making it easy to maintain. This is a smart and affordable choice for any home, especially homes with small children or pets. The Shark Navigator NV22L Upright Bagless Vacuum Cleaner carries a five-year warranty.
-Super-stretch hose, dusting brush, 2 crevice tools, turbo power brush, and lifetime filters
-Ergonomic grip; power nozzle with on/off brushroll
-Washable lifetime HEPA filter traps more than 99.9% of dust, pollen & ragweed
-10amps of power
-Pet hair power brush
-Electric brushroll shutoff
Upright vacuum cleaners are considered to be one of the most-liked vacuums due to their stretch horse making it easy for you when cleaning on deeper spots. Look for best upright vacuum under $100 online and many more offers!
Hand held vacuum cleaners are quiet small and relatively light vacuum cleaners. Generally they are available as cordless that eases its usability. These are also called Handy vacuum cleaners and are used to clean nooks, corners, and mostly the small areas. Do not get confused with their efficiency of work because of their small size. These small sized items are efficient enough to trap even the finest dust particle. They are provided with a powerful filter, good brush tool, flexible hose and proficient nozzle. Many of the hand held vacuum cleaners are provided with HEPA outlet filter that ensures to capture even the finest dust and microscopic particle.
Do not worry yourself about the performance of these hand held vacuum cleaners. The suction power is powerful enough to trap the dirt and dust and once trapped, it will not let the dirt escape. These are designed keeping in mind the easy workability. Hand held vacuum cleaners have to be worked with the use of hands so the touch handle ensures a comfortable and firm grip. These are ideal for daily use. You do not have to carry the bulky and giant vacuum cleaners daily to clean your house.
Hand held vacuum cleaners are generally available with many accessories and the attachments that ease your work and cleaning task. The accessories include extension tubes, handles, different types of nozzles, adapter, carry strap and a bag to carry these accessories. These vacuum cleaners are so flexible and compact that they can even be used to clean vehicles like cars etc. Some of them even contain flavored essence that is perfect to stimulate physical and emotional well-being. These vacuum cleaners are available for different purposes depending upon how handy they are. For example there are separate vacuum cleaners for cleaning vehicles, kitchen appliances, carpets, corners, cupboards, computers, laptops, net books, light cleaning or heavy cleaning tasks. They can be as well be the best mini shop vacuum to use if you have a small business or shop.
Some hand held vacuum cleaners are provided with the indicator that flashes when the filter was fully covered with dust, hair or fluff. You can use these vacuum cleaners in any area of your house since these are handy and easy to carry. These are available either with the charging units or the use of power supply system for their working. These are available in different prices depending upon the functionality, model, size or any other distinctive feature. These are small sized but are very useful for everyday tasks.
The Best Handheld Vacuum should be:
Lightweight: Customers have reported that hand vacuums which surpass the 5 pound threshold in weight feel heavy during extended cleanup sessions.
Washable filter: Due to continuous use, filters will eventually fill with dust and hair. If they are not washable, you will need to replace them. A washable filter is durable and cuts down maintenance costs.
Clear waste container: So you can easily determine if the vacuum needs to be cleaned and emptied.
Ample filtration: Hand vacs that are equipped with filtration stop dust and dirt from leaking into the air after cleanup.
Lengthy cord: If you decide to buy a corded handheld vacuum, consider one that has a long power cord as it allows you to clean a larger area.
Bagless dirt cup: Many hand vacuums are bagless. Instead, they use dirt cups which can be dumped out and cleaned between sessions of use.
Large capacity: With a bigger dirt cup, you can enjoy longer sessions of cleaning and reduce the frequency of dirt cup emptying.
Extendable hose: To clean tight areas and narrow spaces, an extendable hose will be very efficient and make the process a snap.
People use to different postures while they sleep. They are natural and people couldn’t do much to change their sleeping posture.
The side posture is very common and it is an acceptable posture for sleeping in terms of its impacts on your muscles, joints and most importantly your back. Several people are found complaining about their stiff back which is usually because of their irregular sleeping posture.
The market today is flooded with a variety of mattresses which are apt for side sleepers. Most of the buyers today are unaware of the critical fact that the selection of their mattress influence the quality of their sleep and also have an impact on their physique and muscular health.
Remember, that all of the so called best mattress for side sleepers might not be the one you want. Look for the specific features that you need according to your preference. It would be better to look up and compare various brands and products in order to sort out the best amongst all. Though it’s a tough task still it will be an easy one if you have some knowledge before going to the market.
You can get a first hand knowledge here that will help you decide confidently. These specs and information would help you find the best mattress that will be your companion for a life time.
There are a plenty of options for side sleepers’ mattresses which are produced by a number of different manufacturers. The potential buyers must look for the best mattress for side sleepers reviews in order to take their wise pivotal decision. The following is a well researched list of the top 10 products available for the side sleepers in the market:
Available in 6, 8 and 12-inch thick
Twin, Full, Queen, King, California King
Twin, Twin XL, Full, Full XL, Short Queen, Queen, Olympic Queen, King, California King
Twin, Full, Queen, King
Twin, Full, Queen, King
Twin, Twin XL, Full, Queen, King
Best Price Mattress
20-year manufacturers limited
Manufacturer’s warranty can be requested from customer service
Manufacturer’s warranty can be requested from customer service
CertiPUR-US Certified/10 year warranty
Sleep Innovations Memory Foam Mattress
4.4 out of 5 stars, 2,600+ customer reviews
This one is a US made memory foam that gives superior comfort to the users. The dimensions of the product are 80 x 60 x 12 inches. There are 2 layers which comprises of a 12 inch top premium quality mattress which also features the exclusive SureTemp open cell technology for the memory foam.
The layers are devised with top comfort in mind where 2.5 inches of the SureTemp features with a 3 pound density gives superior comfort to the side sleepers. The base layer is 9.5 inches in thickness which gives the premium quality support foam with the most optimized therapeutic support.
There is a superior pressure point relief that eliminates tossing and motion transfer. Further, comfortable turning of the body is guaranteed with confirmation to the body providing the optimal spinal alignment. The manufacturer offers an extensive 20 years warranty. You will get along a quality poly cotton mattress cover as well. It comes as vacuum packed which allows for easier and compact shipping.
It could be a great option for you to buy as a quality mattress that will last for about 20 years or more. It has a guarantee of being made of quality material that would not get compressed and will be sturdy enough to make you feel comfortable.
2 LUCID 10 Inch Foam Mattress
4.1 out of 5 stars, 2,035+ customer reviews
It is one of the best mattress for side sleepers available in the market. It is available in various sizes with a 10 inch thickness that comes with a 2.5 inch layer of memory foam comfort.
The 7.5 inch polyurethane foam base double supports the comfort and makes it an excellent option to install on your bed. The manufacturer has given special consideration to the comfort and coolness of the mattress where the open flow technology does the job in the most special way.
The versatility of the mattress is evident when you will get to know that how quickly it adopts to the pressure and weight of the bearer giving very much a doughy and soft consistency. Foam is certified for the quality and usefulness for the side sleepers by the CertiPUR-US.
Moreover, the LUCID manufacturer also offers the product with a 25 years limited warranty and the unit has got the potential of serving you well beyond its warranty time. This product would be a great buy for your comfort and relaxation time. It’s a quality product with a guaranteed service time without getting compressed.
3 Signature Sleep Contour 8-Inch Mattress
4.5 out of 5 stars, 3,325+ customer reviews
It is a mattress available in various sizes and it has got the potential of adding good quality and value to your bed. It is compatible with any size bed frame. The manufacturer has got good repute in producing similar top quality products earlier as well.
The thickness of the frame is 8 inch, which is filled with layers of comfort and convenience. The non woven fabric insulation pad is the Unique Selling Point of this unit which adds supplementary comfort into it. The manufacturer in this product has introduced independent encased coils which provide the sleepers with a consistent weight distribution by contouring the curves of the person’s body.
This kind of a platform relieves pressure from your back, hips, shoulder, neck and other joints of the body. The mattress reaches you in a compressed form upon delivery for ease of shipping. Upon delivery, the foam may take up to 48 hours to get expanded to its original size.
4 Signature Sleep Foam 12-Inch
4.4 out of 5 stars, 1,066+ customer reviews
The exterior of the unit is soft with knit fabric cover and goes down till the base with layers of quality and comfort. The 12 inch is its overall thickness with resourceful 4 inches 9 ILD memory foam. It is also available in thickness of6 and 8 inches but the 12 inch thickness mattress is the ideal most for the side sleepers. Within minutes of occupancy of this foam by the user, it creates a very personalized and a balanced firm support all around your body.
The quality manufacturing of the foam relieves all the pressure points on your joints, including hips, upper back, neck and shoulders. It is inflammable and meets the flammability standard of the federal 16 CFR 1633. The mattress is received in its compressed form for the ease of shipping purposes and it will then take a time of 48 hours before you can find it in its original size. You can trust this Chinese made foam to last for a good number of years.
5 Best Price Mattress 8-Inch Memory Foam Mattress
4.5 out of 5 stars, 1,166+ customer reviews
This foam from Best Price Mattress provide side sleepers with an exceptionally great sleeping surface. In normal temperature when the mattress is not occupied then the surface would be very firm but just as you occupy this quality mattress, it will start reacting with the current temperature of your body. It also has the capability to mold itself according to the shape and size of your body.
The weight all along the surface is very evenly distributed which at the same time relieves all the pressure points of the vital points of your body. It conveniently supports you to side sleep without the need of turning or tossing your body.
The comfort is amazing and superior to many other products that you will see in the market. The feeling while sleeping on this system is just similar to what you can experience while floating on the clouds. It is originated from China and has got all the quality features that you ever wish to see in high quality foam.
Twin, Full, Queen, King
Twin, Twin/Full, Queen, Twin/Twin
Twin, Full, Queen, King
Twin, Full, Queen, King, Twin XL
Best Price Mattress
10 or 20 year limited warranty depending on the model you purchase
Manufacturer’s warranty can be requested from customer service
Limited 5 year warranty
CertiPUR-US Certified/10 year warranty
6 Brentwood 8 HD Memory Foam Mattress
4.5 out of 5 stars, 72+ customer reviews
The Brentwood Home manufacturer has impressed masses with their immensely comfortable 8 inch HD mattress of memory foam type.
It is ideally designed with its dual layer where the bottom one is the foam support base of 6 inches and the other one is the HD memory foam of 2 inches. People will love it primarily for its open cell technology, which allows proper air ventilation with no such chance of sweating at night.
The foam conforms to your body shape and provides great relief to your joints. The wool all-natural layer gives healthy and clean sleep surface and its temperature regulator capability will keep you cool during summer and warm in the winters
7 DreamFoam Bedding Twin Mattress
4.5 out of 5 stars, 1,009+ customer reviews
This mattress from DreamFoam Bedding is a perfect and versatile option for all types of sleepers. It offers users with a very firm support which contours to the entire body while relieving the pressure points from all significant vulnerable joints of the body.
The mattress is compatible with trundle beds, the best bunk beds, day beds or the standard bed setups. It has a TriZone type of built which gives optimal support for all types of sleepers particularly the side sleepers.
The TriZone core in the unit is about 6.25 inches with a 0.75 inch of quilting layer.
The mattress is available from the manufacturer as a twin or a full size option but you can get even more savings by opting for the option and then receive the 2 beddings or take the full option and receive 1 full and 1 twin bedding with it.
So you will get a great bedding experience with even greater savings and value. The product is 100 percent US made and it is extremely durable and long lasting quality.
8 Signature Sleep Essential 6-Inch
4.2 out of 5 stars, 1,068+ customer reviews
The Signature Sleep White Mattress is designed with all the essential features a bedding must have which assure uses with a system that gives a perfectly nice sleep for all types of sleepers.
There is a 6 inches of innerspring coil layer which contains about 216 tempered steel coils. On top of the coil layers rests the durable and comfortable cushion layers that gives a dream worthy relaxation and comfort without any element of fatigue.
Then there are 2 x insulation pads of 100 percent polyester material. Further, there are 2 foam layers which are placed beneath and above the coils to serve as a protective sheath. At the same time, these two protective layers also provide with some great resilience so that the occupant never feel the coils even after using it for several years.
For ease of shipping and for your convenience as well, the mattress is rolled, compressed and vacuum sealed, which may take up to 48 hours before coming into its full original shape.
It is an environment friendly mattress containing certified foam where its manufacturing process eliminates any Volatile Organic Compounds (VOCs) to get released in the atmosphere. The option is also according to the flammability federal standards 16 CFR 1633.
9 Sleep Master 6-Inch Smooth Top Therapeutic Memory Foam Mattress
4.6 out of 5 stars, 1,007+ customer reviews
It is one of the finest options available for the side sleepers with 1.5 inch premium memory foam and 4.5 inch high density foam. The foam is deployed with ActivCharcoal and Evergeen featured technology.
The Evergreen is actually a tea extract which works exceptionally well in neutralizing the odor while the ActivCharcoal is derived from the pure charcoal which helps in absorbing the moisture and also minimizes unpleasant odor.
You will have the peace of mind and a comfortable sleep after realizing that the mattress has gone through rigorous testing in terms of its comfort and in matching the industrial standards.
10 Best Price Mattress 8-Inch Memory Foam Mattress
4.6 out of 5 stars, 1,166+ customer reviews
This 8 inch bedding from Best Price Mattress brings ultimate comfort for the side sleepers which is better than any spring based platform available in the market.
The manufacturer equips all their products with the patented pressure points relief system that enhances a more restful, deeper and a comfortable sleeping experience by improving circulation and relieving all the pressure points of the body.
The mattress is tested and certified for quality and standards by meeting all the specific criteria relevant in the industry. It is also charcoal infused which controls odor and maintains optimal freshness.
You will get along a very useful and high quality poly jacquard fabric cover as well. In this way this mattress would definitely add value and comfort to your living and would be a great alternate for your money.
As you can see that there are plenty of excellent options available in the market where all have something different and something special to offer. Never compromise your comfort over price. It is a long term investment and your sleep can be well influenced by the quality of mattress you choose. Your side sleeping habit wouldn’t be any issue and you will always wake up in the morning with no muscular pain complaints at all. There will surely be 1 best fit option for you in the top 10 mattresses that we discussed above.
You can select depending upon your needs and usually routine and definitely after considering what’s the best in quality that would serve you long terms.
Narcolepsy is a Neurological disorder that affects sleep, it is Not a sleep disorder! It took years to get that across to both patients and medical professionals, please don’t go around saying it’s a sleep disorder as if we would just take naps we’d be fine!
This is the current definition of Narcolepsy with a stupid example at the end. I just typed definition of Narcolepsy and this is what popped up first, this is the kind of thing we PWN (Persons With Narcolepsy) have to fight to change every day:
Narcolepsy: A neurological disorder that is marked by the recurrent, sudden, uncontrollable compulsion to sleep. Narcolepsy is often associated with cataplexy (a sudden loss of muscle tone and paralysis of voluntary muscles associated with a strong emotion), sleep paralysis (immobility of the body that occurs in the transition from sleep to wakefulness), hypnagogic hallucinations (presleep dreams), and automatic behaviors (such as doing something ‘automatically’ and not remembering afterward how one did it). The causes of narcolepsy are unknown.
Narcolepsy is not a fatal disorder in itself, but it can lead to fatalities. For example, affected persons may fall asleep while driving. Also known as excessive daytime sleepiness, hypnolepsy, sleeping disease, paroxysmal sleep, and Gelineau syndrome.
The fact is that those with Narcolepsy usually are much better at gauging when they’re tired or sleepy and pull over for a short nap, those without “normies” usually think that they can make it five minutes more, continue driving and get into accidents because of it.
Here is the definition from Wikipedia, some folks don’t like Wikipedia because it’s done by “lay people” but I find it to be very accurate a lot of the time:
~~Narcolepsy /ˈnɑrkəˌlɛpsi/, also known as hypnolepsy, is a chronic neurological disorder caused by autoimmune destruction of hypocretin-producing neurons inhibiting the brain’s ability to regulate sleep-wake cycles normally.
People with narcolepsy experience frequent excessive daytime sleepiness, comparable to how non-narcoleptics feel after 24 to 48 hours of sleep deprivation, as well as disturbed nocturnal sleep which often is confused with insomnia.
Narcoleptics generally experience the REM stage of sleep within 5 minutes of falling asleep, while non-narcoleptics do not experience REM in the first hour or so of a sleep cycle until after a period of slow-wave sleep unless they are significantly sleep deprived.
Another common symptom of narcolepsy is cataplexy, a sudden and transient episode of muscle weakness accompanied by full conscious awareness, typically (though not necessarily) triggered by emotions such as laughing, crying, terror, etc. affecting roughly 70% of people who have narcolepsy.
The term narcolepsy derives from the French word narcolepsie created by the French physician Jean-Baptiste-Édouard Gélineau by combining the Greek νάρκη (narkē, “numbness” or “stupor”), and λῆψις (lepsis), “attack” or “seizure”.
The simple version of all this is, we have a set of symptoms that happen in all of us. Those symptoms are: EDS, Excessive Daytime Sleepiness, Cataplexy (with it’s own very confusing subset of symptoms).
Hallucinations which include but aren’t limited to Hypnogogic which are as you are falling asleep and Hypnopompic which are as you are waking up, these hallucinations can include all the senses, touch, taste, smell, vision and hearing.
Sleep Paralysis, Microsleeps, Confusion, Social Anxiety, Anxiety, Panic attacks, Dreaming while you are awake, which occurs both with and without sleep paralysis. REM Behavior disorders, circadian rhythm disorders, paroxysmal sleep, Night Terrors, myoclonus (twitches and jerks while falling asleep) and last but not least, Orgasmolepsy.
There are other symptoms which pop up now and then but this should give you an idea of what to look for in both adults and children, I will be filling in more information as I get time such as what to do to get diagnosed and treatments that are available. Many of these symptoms are the same as people with Idiopathic Hypersomnia, except they don’t have Cataplexy.
There are some images that I will post links to which some find helpful that explain the parts of the brain that are affected. The first shows the location of the thalamus which links the brain to the endocrine system http://en.wikipedia.org/wiki/Hypothalamus.
The next is the Amygdala, the part of the brain that controls the difference in sexes: http://en.wikipedia.org/wiki/Amygdala Then there is the Basil Gnglia, the part of the brain that is still left over from when we may have evolved from lizards: http://en.wikipedia.org/wiki/Basal_ganglia
Then, once you believe you have symptoms of Narcolepsy what should you do? Your first step will be to tell a doctor, most insurance plans want you to go to a GP, general practitioner, or FP, Family Practitioner first. Then you tell that doctor your symptoms and hopefully they understand and say you could have symptoms related to Narcolepsy.
If that doctor says something like sending you to see a psychiatrist, pulmonologist or anything other than a sleep specialist or neurologist, maybe you can mutter something like you’ve heard that those doctors aren’t as good as neurologists at figuring out what’s wrong and if that doesn’t work you can straight out tell them you want to see a neurologist.
Before you go to these tests your neurologist or ordering doctor should tell you to stop all antidepressants for 10 days and all stimulants for 3 days. Check with them to make sure and if they don’t tell you this ask them why. Not being off of certain medications can invalidate the tests!
The tests used to determine you have narcolepsy include the polysomnogram (PSG), multiple sleep latency test (MSLT), Maintenance of Wakefulness Test (MWT) and more rarely a lumbar puncture (LP) to test for hypocretin (Orexin) around your spinal cord.
You should always get a copy to keep of your sleep study and make sure it includes the print out of your brain waves that tests for cataplexy. I ask people all the time if they got their copy and if it includes the brain waves, the answer I always get is, what brain waves?
There is no test that is 100% accurate 100% of the time. If you get five sleep studies done and one of them is positive then you have narcolepsy.
I’m in for a challenge tomorrow. I’m going into it with a positive attitude even though I know my willpower will be tested. When it comes time for the showdown, I hope I’m the one to come out on top.
That’s right…..its that time again-time for another birthday cookout. It’s for the son of some friends and I already know just how much fantastic food will be involved.
The words “taco party” usually bring to my mind images of the perfect taco salad, and it’s already making me hungry! My version of the perfect taco salad starts with a sturdy bed of tortilla chips or crunched up taco shells, followed by a heaping mound of seasoned meat, loads of lettuce, tomato, sour cream and a massive wad of shredded cheese.
Just a mountain of meaty, cheesy, gooey goodness right there in a bowl (better to contain the mound). And let’s not forget the birthday cake in all its sugary goodness. In the past I would have indulged without a moment’s hesitation. Not only would I have indulged, I wouldn’t have even entertained the thought of how many calories it contained or how long I’d have to spend on the treadmill to work them off. Today it’s a whole different ballgame.
Now if I were at my own house, in my own surroundings I think it would be easier. I did pretty well at the last cookout the hubby and I had at our place, after all. The thing that gets me is when I’m out in the wild around friends and surrounded by calorie laden foods that just look and smell so wonderful.
I don’t know why it is, but my guard just drops and before I know it I’ve consumed far too many calories to count. Maybe it’s the element of seeing everyone around me indulging and wanting to be part of the goings on. Maybe it’s the comments saying, “one isn’t going to kill ya”, or not wanting anyone to bring attention to the fact that I’m not eating and pushing me to.
Whatever it is I need to be vigilant tomorrow.
I’ve done well all week. I’ve worked out hard and kept my calories down. I’m saving my weekly weigh in for tomorrow morning. That way if I lose weight, I’ll be loathe to mess it up by filling up with junk, and if I don’t lose weight I’ll know I need to work extra hard to move the scale. Either way it’s a win/win situation from a motivational standpoint (uh, well, kind of.).
The friends having this shindig tomorrow can cook too-Lord help me! It wouldn’t be so hard if they didn’t make such awesome fare. Okay I need to come up with a plan of attack before tomorrow. Maybe a bottle of Listerine in my purse? I don’t know about you but I just have no interest in eating after rinsing with that stuff! It might help stave off a moment of weakness.
I know I’ve mentioned Livestrong.com as one of the tools that has really helped me with the weight loss. Here’s another site to check out- http://www.344pounds.com/ . It’s about a guy who has lost 144 lbs in the last year by watching calories and getting some exercise. No extreme diets or procedures or anything. It’s really interesting and takes you from his Day 1 up through today.
I’m going to stay strong tomorrow. I’m not going to binge on sugar because I’m sleepy and my stimulants aren’t working. I’m going to consider how long I’ll have to rot on the treadmill before I indulge. 4 weeks and counting until vacation…..just 4 weeks!!!!!
Okay…time to fess up I guess. I’ve been avoiding this update but it has to be done. I had such good intentions going into this last weekend and I really thought that fact and sheer willpower would sail me through to Monday. Eh….not so much.
I set my loudest alarm for the usual time of my early morning workouts-4:15am. While my alarm is in perfect working order, apparently I was not that morning but made sure the snooze bar worked correctly.
Trust me, it did.
After I finally rolled out of my rollaway bed I started off to tackle the million errands I had to run, which should have been a good thing except that I forgot to eat breakfast. I honestly meant to, but between the kids and the rushing around and all the morning chaos I just blanked it right out.
I definitely know better than to skip breakfast, but since I had forgotten, I just thought it would mean a few more calories added to my daily budget later in the day. Did I mention that when I jumped on the scale that morning there was no change? AT ALL?? I was so extremely frustrated. I’d been working my tail off, still none of my tail was coming off! Fast forward a few hours……
So we get to the birthday party and as promised, the dreaded taco bar fiesta. I don’t know if it was the fact that I was really hungry by that time, or the fact that I was really struggling not to fall asleep or just peer pressure, but I put a hurt on a burrito that just wasn’t right.
It was a big, drippy, meaty, cheesy, sour cream filled Mexican gut bomb with tomato and lettuce being the only real redeeming qualities. It was so good…so help me. I enjoyed every single bite….I figured if I was going down with the ship I might as well enjoy the ride. And enjoy it I did. I rounded out the ordeal with a slice of birthday cake and a scoop of mint chocolate chip ice cream. Yup, and my ship just kept on sinking…..
Now honestly I wasn’t drowning my sorrows in the fact that I hadn’t lost any weight for the last two weeks. My thought was that maybe I’ve been too restrictive with the calories and now my body was holding on to everything with both hands.
I thought that maybe if I added a few more daily calories I could snap out of the rut and continue on my merry weight losing way. While I didn’t eat a lot, the things I did eat were way too calorie dense and I’m reasonably sure that I’ve shot myself in the foot for my next trip to the scale….grrr. Sunday was more of the same, but my struggles that day stemmed more from the fact that I had a super tough Narco day.
My meds weren’t working at all and I even dozed off during church. Thank goodness we had some special programming and I didn’t have to be up in the choir section in front of everyone.
I just closed my eyes for a second, laid my head on my husbands shoulder and that was all she wrote. I always have a horrible time eating right when I have a Narco day like that…..I just find myself too tired to care. (hey Jenji-I HAVE actually been delegating, just for the record ;-))
So now I’m back on the horse. I’ve also decided to switch up the workout routine just in case I’m getting too used to treadmilling-they say changing up your workout can break you out of a plateau. This morning I had my first session of Wii boxing……wow is all I can say.
I have no idea how many calories I might have burned, but let me tell you-I was sweating and huffing and jumping around. It was crazy but so much fun! My shoulders and abs and arms are killing me at the moment, but it’s a good sort of pain. I’m hoping I can maybe talk my hubby into trying it with me….seriously, ya’ll need to try it.
I still have about 3-1/2 weeks until the fam gets here for vacation….I’m really hoping I can break this plateau by then! Gah!
I had every intention of posting over the long holiday weekend, but you know what they say about good intentions. I don’t know about everyone else but it rained Friday through Monday here, meaning not much yard work got finished.
On the upside, I did get an amazing number of things crossed off my to-do list….including naps here and there. The hubby and I were just in sync and in production mode, which doesn’t happen often. Usually one of us is ready to work and the other is ready for nap, but not this last weekend thankfully.
Okay-good news first….I finally broke through my plateau!
Saturday’s weigh-in showed a 3lb loss for a grand total of 25lbs to date. I’m just going to come out and say right now that while I’m not trying to make excuses, the hectic schedule I had this weekend made it so easy to not pay much attention to what I was eating.
Most of our family meals were grab and go’s, or grab while on the go type situations, certainly not ideal for what I’m trying to accomplish. Homemade chicken chalupas, grilled cheddarwurst, subs with plenty of ham and melted Swiss…..yup, I caved. Big time. Not only did I cave, but due to an unfortunate mini-blind incident courtesy of my five year old son, my treadmill was out of commission all weekend. No, not ideal…not ideal at all.
But its back on the horse….the important thing is to not let this little hiccup sink my ship. Just so you don’t leave thinking the weekend was an overall wash, let me tell you that a ton of stuff did get accomplished-we used our best leaf blower to rake up and bagged about a dozen bags of leaves before getting rained out, which led to the construction of an impromptu worm farm for one of my sons who was busy scooping up night crawlers from under the leaf piles I was removing.
On top of that, I built a lightbox for photographing the jewelry I’ve been creating and selling here lately and was able to get a whole bunch of editing work accomplished. (You can check out some of my work here).
I can even say the house at one point was super clean-all of it at the same time too! That was before the cookout yesterday though….we grilled in the rain and it was awesome.
I mentioned in an earlier post that I’ve been getting up obscenely early to put in my treadmill time, but I’ve had to cut out my second dose of Xyrem in order to make it work. Just for the record, I am not a doctor and DO NOT recommend doing this.
With that being said, this strategy worked beautifully for me at first, but of course the docs wouldn’t tell you take both doses without a reason. Unfortunately I’ve really been feeling the effects of skipping that second dose……I’ve been noticeably more sleepy, and to the point that my husband has even commented on it.
I think I’m going to have no choice but to start it back up again and figure out something else as far as finding time to workout. That’s just one of those things you deal with as a Narcoleptic though, trying to find out what works and what doesn’t. Chalk “skipping meds” up on the “didn’t work” side.
It gets a little tough to fit everything in- I only have from 6-9pm available most weeknights, not including all the extracurriculars my family has going on. Agh. I know there’s a way to do it, I just haven’t figured out what it is yet. One of these days I’d like to get around to posting some of the time saving ideas I’ve been finding here and there online…..it’s on my to-do list J